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Manganese Effects On the Body and Its Food Sources

Manganese is a trace mineral. It’s critical for the human body. However, individuals only need it in small amounts.

Manganese contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It additionally performs a role in bone formation, blood clotting, and reducing inflammation.

The human body cannot produce manganese. However, it could store it in the liver, pancreas, bones, kidneys, and brain. An individual usually obtains manganese from their diet.

Manganese helps form an antioxidant enzyme referred to as superoxide dismutase (SOD). Antioxidants defend the body from the free radicals, that are molecules that destroy or damage cells within the body.

Manganese could help promote robust, dense bones when mixed with different nutrients, such as calcium and vitamin D.

For individuals with diabetes, manganese may help lower blood sugar levels.

Together with vitamin K, manganese aids the formation of blood clots. Blood clotting, which retains the blood in a damaged blood vessel, is the first stage of wound healing.

So, having adequate ranges of manganese within the body might help stop blood loss when a person has an open wound.

Small amounts of manganese are current in a variety of foods, raw pineapple, and pineapple, juice, pinto beans’ pecans, lima bean, spinach, navy beans, black and green teas sweet potato, almond, instant oatmeal, raisin, bran whole wheat bread, peanuts, brown rice.

Infants can get manganese from breast milk and dairy or soy-based method. Drinking water may comprise small quantities of manganese. Nonetheless, too much manganese within the water supply could be toxic.

A person can take manganese supplements if their doctor believes that they have a deficiency.

There isn’t a daily recommended intake of manganese. However, the Adequate Intake (AI) is 2.3 milligrams per day for adult men and 1.8 mg per day for adult women.

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